Up your bodyweight training game with the glute ham glider. 

The perfect posterior chain pulveriser, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movement. Or use the handles for ab rolls and other creative upper body exercises.

Pair with our resistance bands for an even more challenging workout.

Key Features
• Here are just a few exercises you can do with the Glute Ham Slider: Ab rollouts, Hamstring curls, Lunges, Glute bridges.
• Small yet mighty, compact design makes it easy to store.
• Durable matte, black powder coat so you can take them to an outdoor workout.